Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigong¹s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation, step-by-step demonstration and a modern viewpoint. Gentle, flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi, the energy that fuels the body, mind and spirit.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
A Good Introduction to Qigong:
I bought this DVD because I wanted to try Qigong and decided I needed a beginner DVD since I knew nothing about it. I enjoyed the documentary about the many health benefits and was anxious to try it. I found the exercises to be a little difficult to follow because of the mirror image problem. I actually stood with my back to the TV and looked over my shoulder so I could be in the same position as the instructors and then just listened after I got the hang of the movements. One nice thing about Qigong... more info
My Personal View:
This product is very informative and if you apply the instructions that are given, you can't miss. You can do these exercises at home on your own time and feel the results in a short time. This puts your health back in your own hands and you are in control. The bottom line is that it works and I hope more people buy this book and use it to their own advantage. I can't say enough about it. Ron
Qigong tape:
This is a wonderful CD hosted by a man and his wife. The exercises are easy to follow and the background on the CD is beautiful. The exercises are very calming and easy to follow. The instructer goes slowly but does not spend a lot of time explaining the process. It is one of the best QiGong CDs I have purchased in the last 3 years.
wonderful for TMJ, neck and shoulder problems:
I'm so glad I came across this DVD. I've been trying to loosen up my jaw, neck, and shoulders for over a year. Yoga and PT have not worked as well as I had hoped, nor did I enjoy the exercise routines. I love the flow of the movements they present, the pace of the routine, and the verbal instructions are perfect to keep your posture and breathing on track. I've been doing the exercises on the DVD almost daily for over a month. As my body becomes more flexible and my energy improves I continue to get more... more info
