This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn:
· How to adjust or assist someone who is performing a yoga posture · How to perform the yoga adjustments using effective body mechanics and leverage · Multiple variations for adjusting a posture · How to use yoga props · Verbal cues to help your yoga student or partner · Ways to accommodate different body types · How to safely take your students deeper into the yoga postures
The book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as:
· Dealing with difficult emotions before, during, or after class · Coping with thoughts that can surface during yoga class or home practice · Managing expectations and judgments about ourselves, our teachers, and our students · Dealing with unusual situations in the classroom · Handling competitiveness, jealousy, nervousness
The international yoga community will greatly benefit from this book.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Yoga Adjustments for Alignment:
Amazing book, amazing photos, amazing collection of how to adjust a student into a more aligned and more beneficial asana. Highly recommend this book.
Refreshing Approach:
Stephanie Pappas present a refreshing approach to teaching postural Yoga. Stephanie offers excellent verbal cues that are easy to understand and well thought out. Some of Stephanie's recommendations for adjustments may not be appropriate for all teachers and students but her suggestions certainly have a place in Yoga classes and should be considered by all postural Yoga teachers. "Yoga Postures, Adjustments and Assisting" is a user-friendly book that covers many postural issues that I encountered... more info
Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students (Paperback):
I have found Stefani's book delightful and playful, all while being practical and helpful. In a world where human touch can too often be forgotten Stefani reminds me to open to the possibilities of not being afraid to help ohters with basic human touch. I am grateful for the expert advice. Her techniques have led me to discover other ways to assist myself or my students while fostering an explorative approach to postures.
WOW! A Truly Inspiring and Insightful Book!:
I love this book! Stefani's "Yoga Posture Adjustments and Assisting" presents a unique approach to teaching and practicing yoga. It is well written with clear instructions for successful adjustments and lots of great photographs. The verbal cues and prop suggestions are invaluable and offer a comfortable and compassionate way to approach students of all levels. Using Stefani's adjustments offers an opportunity to connect on a deeper level with students. Most students view the adjustments as a wonderful... more info
