On this CD, Dr. Bernie Siegel guides you through a series of positive statements spoken as audible and subliminal affirmations to help you attain a feeling of well-being. Introducing affirmations to your conscious self may at first generate resistance. You may find yourself thinking, This just isn't so. This is just wishful thinking. However, it's important that you continue to listen to this CD consistently so that these ideas can take hold. Also, by listening to subliminal suggestions, you allow positive affirmations directly into your subconscious. Scientific studies have proven that this is an easy and effective way to overcome mental hurdles and elicit a healthier response from your whole self.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Finding Your True Self:
This is a really good item. The affirmations make it easier to love yourself and feel love for others. Dr. Bernie Siegel presents a great ego ideal. It is also allows you to rest while listening to it.
John Caron
finding your true self:
I was not at all pleased with this cd. It was just a lot of repetitive statements boasting your self-confidence which was not at all what I was looking for. SherryFinding Your True Self (Prescriptions for Living Series)
Finding Your True Self:
This is an excellent tape; I've used it before to get me focused on my true self. Many years ago after my divorce it really helped me to stay focused on the important things in life, and it helped me to get centered. I put it aside and decided to purchase it again in moments of stressful life events. I've also purchased it and gave the tape to others who I felt could benefit from him. It really requires you to sit down for 30 minutes and just be still. If you're someone who has a hard time just being quiet,... more info
