On this CD program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.
It's important that you create "healing intervals" within your day to receive the maximum benefit from this program. Through repeated listenings, you'll discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
THIS IS MY FAVORITE OF DR. SIEGEL'S CD'S--WONDERFUL 2 MEDITATIONS!:
This is the best CD meditations that Dr. Siegel ever created! *I listen to this CD to relax and revive and also because it greatly assists me with getting rid of my migraine headaches (which I feel are caused by stress and tiredness and negative thinking)*. So, this CD has been a healing balm that has greatly helped me to relax and be more positive! This is what is on this 1 hour CD:
1) MORNING MEDITATION - This lasts about 30 minutes. During this morning meditation, I found that it gently woke me up... more info
Very, very good:
makes you want to take the time in the morning and evening
Read the Review First!:
I am highly disappointed with this CD...not the content, per say, but the set up. Why on earth did they make the whole thing on only one track? My personal CD player does not have a fast forward option (as most personal players do not) so if I want to listen to the Evening Meditation I have to listen through the Introduction and the entitre Morning Meditation first (23 minutes). Another reviewer has said the same thing, if I would have just read the review first I would have spent my money elsewhere. Bernie... more info
Tape conversion to CD leaves something to be desired:
Anyone with experience in meditation will need to wade through Dr. Siegal's longwinded explanation of the process for a long while to get to the "morning" segment. The biggest problem, apparently caused from the translation of a tape version to a CD version is that there is no track 1 (Morning) and track 2 (Evening). As such, if you miss pausing track 1 upon completion (ie: fall back asleep), the tape runs all the way through to completion of the "evening" version. So if you want to pick up on "Evening",... more info
