On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lace of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.
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It is important that you create "healing intervals" within your day to receive the maximum benefit from this tape. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.
Customer Reviews:
Avg. Customer Rating: 3.5 / 5.0
Inane:
This is NOT a meditation CD, but rather Dr. Siegel speaking way too slowly, saying some things that border on ridiculous. You visualize walking in a garden, then into a house with a mirror. When you look in this mirror, you're supposed to visualize (he says "see") your inner self. Then you look around and "see" crayons on the table. You fold a piece of paper & draw a picture of yourself on one side of the paper. Then you open the paper and "lo and behold" (he actually SAYS that!) you'll see your inner... more info
ONE OF DR SIEGEL'S BEST CD'S EVER! IT WORKS FOR ME!:
This is the best CD meditations that Dr. Siegel ever created! *I listen to this CD to relax and revive and also because it greatly assists me with getting rid of my migraine headaches (which I feel are caused by stress and tiredness and negative thinking)*. So, this CD has been a healing balm that has greatly helped me to relax and be more positive! When I listen to this CD before going to sleep, it gently relaxing me with the soothing meditations on the CD. Dr. Siegel's gentle and soothing voice really... more info
Calming mediation helps me fall asleep:
I like Bernie Siegel's mediation CD's. His voice is very soothing. These mediations are calming and helpful when needing to relax the mind before sleep. I listen to them nightly ( there are 2 separate mediations on the CD). I also bought the one for peace/relaxation but I like this better. He guides you into listening to your body and the messages we can access within when we are quiet. This one takes you to your heart center and it is about getting in touch with your feelings and healing any old emotions.... more info
Just OK:
Good as an intro to meditation. Not as good as some of his others
