On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.
t is important that you create "healing intervals" within your day to receive the maximum benefit from this tape. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Excellet Highly Recommended:
This CD is excellent. It brings peace and joy into your life if you allow yourself time to meditate at least once a day. I have been able to release barriers, resistance which has brought clarity to my mind.
By Far My Favorite Meditation CD:
As a meditation teacher and law of attraction practitioner, I am constantly seeking out and using meditation and affirmation CD's. But none have helped me more than Bernie Siegel's CD's, especially this one, Meditations for Peace of Mind. At one point in my life where I had experienced a serious loss, I used this CD every day for just over a month, at times listening to it a number of times a day. I have to say this CD is THE main thing that helped me to recover. It did exactly what the title says, it... more info
WONDERFUL FOR MEDITATION! SOOTHING AND RELAXING!:
This is the best CD meditations that Dr. Siegel ever created! *I listen to this CD to relax and revive and also because it greatly assists me with getting rid of my migraine headaches (which I feel are caused by stress and tiredness and negative thinking)*. So, this CD has been a healing balm that has greatly helped me to relax and be more positive!
To anyone who is thinking about purchasing this CD, I will say, of all of Dr. Bernie Siegel's CD's, THIS IS A MUST TO OWN. It can be played over and over... more info
Terrific:
If you really want to get away for awhile this is the one for you.
