This 2-CD set is part of our new Healthy Living Series. Dr. Bernie Siegel tells you how to enhance your health through a combination of guided imagery and auto-hypnosis. He guides you through individual empowering meditations that combine guided imagery and auto-hypnosis. These inspiring inner journeys are very inspirational, and each time you listen them you will find new information to help raise your level of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities as well as your inner and outer beauty.
You will learn how to open the door to a healthier new you through:
· new insights into hope, peace, and healing · powerful and original guided imagery meditations · relaxing music that soothes mind, body, and soul
Customer Reviews:
Avg. Customer Rating: 3.0 / 5.0
love this cd:
I use this cd in my cancer recovery. I love this cd. The guided meditations use pretty basic universal metaphors that can be applied to various conditions and situations, but also is left open for interpretation to individualized healing. The repeatitive music makes it easy to get into the meditation zone. Great for both mind and body relaxation.
MISSING TOTAL # of CD's:
Nowhere in the product description do I find a TOTAL NUMBER of CD's included in this "Audio Book". A BOOK normally contains more than one LEAF.
Knocked my socks off! Now I'm looking for more!:
I had no idea what to expect since I'd never listened to Bernie Siegel before, but I thought I'd give him a try. I was very surprised these meditations reduced me to tears. I had no idea these were inner child work. I downloaded this from the library - so I only had their description to go on. I turned on my Zen, laid down on my comfy bed, closed my eyes, listened to the sound of Bernie's soulful voice, and before I knew it, I was in tears. Wow! I didn't know what hit me! I didn't have much fathering... more info
Disappointing Meditaton Audio:
I have listened to many of Bernie's meditation recordings. I found this one to be repetitive and boring, actually. I was quite disappointed that it did not seem to live up to his previous work.
