Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
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Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark Moosewood Cookbook and one of Health magazine's five "Women Who Changed the Way We Eat;" Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Eat Drink and Weigh Less - Great book:
I am a physician and recommend this book to my patient's. Dr. Willett is well known in the medical community as the premiere researcher on nutrition at the Harvard School of Public Health in Boston, Massachusetts. This book is doubly valuable because it contains easy recipes for the reader. A must read for anyone trying to fight nature's course of yearly weight gain.
Worth the effort:
I really have enjoyed the eating plan suggested in this book. I feel nourished and satisfied and have successfully started to lose weight. More importantly, my family is eating more fruits and vegetables than ever before. My six year old son has eaten almost everything he has tried and my very picky four year old daughter has sampled (although not relished) some foods she had previously never considered trying. I don't feel hungry and often times I am shocked by the huge amount of food on my plate when I... more info
Some good advice and recipes:
Those looking for a magic cure for weight loss, keep looking because there is none. If you want some sensible advice and delicious, healthy recipes, this book has that. I will not be able to follow the 21-day diet to the letter of the law because I work outside my home and can't do all of the meal preparation, etc., but just the simple advice to exercise at least 30 minutes a day has meant more muscle definition in a short period of time. The recipes I've made have been delicious and healthy (Madras... more info
excellent:
I am really enjoying this book. Have been implementing many of the ideas into my families meals. I have notice considerably more energy since changing to this way of eating. Highly recommand this book. The book was referred to me from my doctor and at the first I was hesitant about change and what would my family think, will they like it or totally say no. But they are enjoying the new way of eating as much as I am. Extremely easy to follow and understand. We live in a small community and I am able to shop... more info
