This book is fantastic. I am severely sensitive to MSG and needed help in knowing what was safe to eat. This book really helped me understand the dozens of names MSG is hidden under and most importantly helped me figure out what I could safely eat. After getting this book and following the recipe suggestions- I have felt so much better. I've owned this book for three years and refer to it weekly. I would highly recommend this book to anyone looking for direction on how to eliminate msg from their diet.more info
Finally - Validation:
This book was worth the price to me, because it is the first time I have read that citric acid can have the same effect that MSG has on a person. Years ago I was forced to find out what was causing me to have the headaches from hell. When I discovered that it was MSG, I avoided it like the poison it is. However, from time to time I would still have one of these dreaded episodes. When I couldn't trace any intake of MSG, I looked for another culprit. I finally realized the problem was citric acid. I have told... more info
Fantastic - my migraines are gone-lost weight- feeling terrific:
This book is fantastic! I have been following Debbie's Sample Diet on her website for the past month and no more migraines. I am giving this book to my allergist - maybe he will research how msg affects people in so many ways. Also, giving to friend with son diagnosed as Attention/Behavior problems - I believe it may help tremendously. Also, giving to friend with abdomen bloating, pain, etc. Why isn't this information known by doctors and made easily available to the public?? Thanks so much Debbie!!
BUY THIS BOOK!!:
This book has been needed for a long time. Kudos to the author for all her research and well written book. The recipes for all the sauces etc, that are not safe to buy ready made, are a gift from heaven to our family and to everyone who EATS!! MSG has invaded almost all manufactured food products and under so many guises, that to be safe you must make everything you ingest yourself. I am totally migraine free after 35 years. And I know how to shop for canned Tuna and dozens of other items you would never... more info
