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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain Author: David Buchholz $11.16 |
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain |
Editorial Review:
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's HEAL YOUR HEADACHE puts headache sufferers back in control of their lives with a simple, transforming program:
Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0 
Help for anyone with headaches: 
Not the perfect solution but nothing is, this book has helpful information that will improve headaches if followed.
Good Information:
I have read the book and started following his information and my condition has improved greatly based on his recommendations. Anyone who suffers from Migraines will benefit from this book. Not an easy approach but very worth the read and following the information provided will help immensely.
Worth your time and money.
Relief from my vertigo.:
After many months of severe vertigo, trips to the local Emergency Room, and unanswered questions, finally a diagnosis of migraine. Frustrated with being told by my local Neurologist that I would have to live with the world around me in a constant spin, combined with uncontrollable vomiting and a severe headache, I was told by another physician about the book titled "Heal Your Headache". As a fellow health care provider I purchased the book and read it from cover to cover within a day. As I was under the...more info
Miracle on Paper !!!!:
For those of you like me, doctor after doctor, with no results this is the book for you. This is the first time I have written a review for anything I have purchased. His 1-2-3 step book is working for me. I was suffering from a continuous migraine for almost 4 months and was ready to commit my self. No doctors in my area were able to help, medicines, CT scans, MRI scans I went through a lot (with 3 children at home). I read this book within 2 weeks I was off all of my medicines (preventive as well Topamax)...more info
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